7 Tips for Lacrosse Attackman Transform to the Next Level

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Are you an aspiring lacrosse attackman looking to improve your game? Whether you’re a beginner or a seasoned player, these 7 tips can help take your skills to the next level. From stick protection to mastering basic skills, these tips for lacrosse attackman cover a range of areas that are essential for any attackman looking to dominate on the field.

First and foremost, stick protection is crucial for any attackman. You need to be able to maneuver in and out of defenders towards the goal, and this ability is only possible if you can protect your stick from defenders. Additionally, being ambidextrous is another important skill that you should work on. By practicing shooting, scooping, and passing equally well with both hands, you can prevent defenders from targeting your weaker hand and attacking on an exposed stick.

Understanding the Role of an Attackman

As an attackman, your main objective is to score goals and assist your teammates in scoring as well. You are a crucial part of the offensive unit, and your performance can greatly impact the outcome of the game. Here are some key responsibilities and skills that you should focus on as an attackman:

Tips for Lacrosse Attackman


  • Scoring Goals: Your primary responsibility as an attackman is to put the ball in the back of the net. You should always be looking for opportunities to shoot and score, whether it’s off of a pass from a teammate or by dodging past a defender.
  • Assisting: While scoring is important, it’s also essential to be able to set up your teammates for goals. As an attackman, you should have good vision and be able to make accurate passes to your teammates.
  • Creating Space: One of the most important skills for an attackman is the ability to create space for yourself and your teammates. This can be done through dodging, cutting, and setting picks.


  • Stick Skills: As an attackman, you need to have excellent stick skills. This means being able to catch and throw accurately, as well as being able to cradle the ball and protect your stick from defenders.
  • Speed and Agility: Attackmen need to be quick and agile in order to dodge past defenders and create scoring opportunities. You should work on your footwork and agility drills to improve your speed and quickness.
  • Physicality: While lacrosse is not a contact sport, there is still a lot of physicality involved. As an attackman, you should be able to absorb contact from defenders and fight through checks to maintain possession of the ball.

By understanding your role as an attackman and working on these key skills and responsibilities, you can become a valuable asset to your team’s offensive unit.

Mastering the Basics

As a lacrosse attackman, mastering the basics is crucial to your success on the field. Here are a few key areas to focus on:

Shooting Techniques

Shooting is one of the most important skills for an attackman. To become a great shooter, you need to practice regularly and perfect your technique. Here are a few tips to help you improve your shooting:

  • Keep your hands in front of your body and your elbows bent.
  • Step into your shot and follow through with your arms and wrists.
  • Aim for the corners of the net and shoot with accuracy and power.
  • Practice shooting from different angles and distances to improve your versatility.

Passing Skills

As an attackman, you need to be able to pass accurately and quickly to your teammates. Here are some tips to help you improve your passing skills:

  • Keep your stick up and ready to receive the ball.
  • Use your wrists to snap the ball quickly to your teammate.
  • Lead your teammate with your pass and aim for their stick.
  • Practice passing with both hands to improve your ambidexterity.

Dodging Moves

Dodging is a crucial skill for an attackman, allowing you to get past defenders and create scoring opportunities. Here are some tips to help you improve your dodging moves:

  • Use fakes and feints to deceive defenders and create space.
  • Change direction quickly and explosively to get past defenders.
  • Protect your stick with your body and use your off-hand to shield the ball.
  • Practice different types of dodges, such as the split dodge and roll dodge, to improve your versatility.
Lacrosse Dodges

Mastering these basic skills will help you to become a successful lacrosse attackman. Remember to practice regularly and focus on improving your technique to take your game to the next level.

Beside skills, you may need to know Best Lacrosse Sticks for Attack: Top Picks for 2023.

Improving Offensive Strategies

As an attackman in lacrosse, your role is to score goals and create opportunities for your team. Improving your offensive strategies can help you become a more effective player and contribute to your team’s success. Here are some tips to help you improve your offensive game:

Positioning on the Field

Positioning is key to creating scoring opportunities. You need to be aware of where you are on the field and where your teammates are. Here are some tips to help you with your positioning:

  • Stay close to the goal: The closer you are to the goal, the better your chances of scoring. Try to stay in front of the goal or on the crease, where you can get open for a shot or a pass.
  • Move without the ball: Don’t just stand still waiting for the ball. Move around the field, looking for open spaces where you can receive a pass.
  • Communicate with your teammates: Let your teammates know where you are on the field and where you want the ball. This will help them find you and create scoring opportunities.

Creating Scoring Opportunities

Creating scoring opportunities is about more than just shooting the ball. It’s about making smart decisions and working with your teammates to create openings. Here are some tips to help you create scoring opportunities:

  • Be patient: Don’t rush your shots or passes. Take your time and look for the best opportunity to score.
  • Use fakes and dodges: Use fakes and dodges to get past defenders and create openings for shots or passes.
  • Work with your teammates: Lacrosse is a team sport, and creating scoring opportunities requires teamwork. Look for opportunities to pass the ball to your teammates, and work together to create openings.
Lacrosse Shooting

By improving your offensive strategies, you can become a more effective attackman and help your team succeed. Remember to stay aware of your positioning on the field, communicate with your teammates, and work together to create scoring opportunities.

Building Physical Fitness

When playing lacrosse as an attackman, you need to be in top physical shape to perform at your best on the field. Building physical fitness is essential for a successful lacrosse career. In this section, we will discuss two important areas of physical fitness: strength training and endurance exercises.

Strength Training

Strength training is crucial for a lacrosse attackman. It helps you build muscle, improve your power, and increase your speed. Here are some exercises that you can incorporate into your strength training routine:

SquatsWorks your quadriceps, hamstrings, and glutes.
LungesWorks your quadriceps, hamstrings, and glutes.
Bench PressWorks your chest, shoulders, and triceps.
Pull-UpsWorks your back, shoulders, and biceps.
DeadliftsWorks your lower back, hamstrings, and glutes.

Make sure to perform these exercises with proper form to avoid injury. Start with a weight that is comfortable for you and gradually increase the weight as you get stronger.

Related: 6 Important Strength Training Exercises for Lacrosse.

Endurance Exercises

Endurance exercises are important for an attackman because they help you maintain your energy throughout the game. Here are some exercises that you can incorporate into your endurance training routine:

  • Running: Running is a great way to build endurance. You can start with short distances and gradually increase the distance as you get stronger.
  • Sprinting: Sprinting helps you build speed and endurance. You can incorporate sprinting into your running routine by sprinting for short distances during your run.
  • Jumping Rope: Jumping rope is a great way to improve your footwork and endurance. Start with a few minutes and gradually increase the time as you get stronger.
  • High-Intensity Interval Training (HIIT): HIIT is a great way to build endurance and improve your overall fitness. It involves short bursts of high-intensity exercise followed by periods of rest.

Incorporate these exercises into your training routine to build your endurance and improve your overall fitness.

Lacrosse Workouts

Remember, building physical fitness takes time and dedication. Incorporate these exercises into your training routine and stay consistent to see results.

Developing Mental Toughness

As an attackman in lacrosse, mental toughness is essential to help you stay focused and perform at your best during games. Here are some tips to help you develop mental toughness:

Stress Management

Stress is a natural response to challenging situations, but it can also be detrimental to your performance on the field. Here are some tips to help you manage stress:

  • Take deep breaths: When you feel stressed, take a few deep breaths to help calm your mind and body.
  • Visualize success: Imagine yourself making a successful play or scoring a goal to help boost your confidence and reduce stress.
  • Take breaks: If you’re feeling overwhelmed, take a break to clear your mind and refocus.

Focus and Concentration

You need to be able to focus and concentrate on the game to make quick decisions and execute plays effectively. Here are some tips to help you improve your focus and concentration:

  • Set goals: Set specific, measurable goals for yourself to help you stay focused and motivated.
  • Eliminate distractions: During games, eliminate distractions like your phone or other players to help you concentrate on the game.
  • Use positive self-talk: Use positive self-talk to help boost your confidence and stay focused on the game.

By practicing stress management and improving your focus and concentration, you can develop the mental toughness needed to be a successful attackman in lacrosse.

Nurturing Teamwork and Communication

As an attackman, it’s important to work with your teammates to achieve your goals. Effective communication and teamwork can make all the difference in a game. Here are a few tips to help you nurture teamwork and communication:

  • Communicate clearly and often: Keep your teammates informed of your movements and intentions. Use simple and concise language to avoid confusion. Make sure to listen to your teammates as well, and respond appropriately to their cues.
  • Encourage your teammates: Positive reinforcement can go a long way in boosting team morale. Offer words of encouragement and praise when your teammates make a good play or demonstrate good sportsmanship.
  • Be a team player: Don’t be afraid to pass the ball to a teammate who is in a better position to score. Remember, the ultimate goal is to win the game, not to score the most goals individually.
  • Practice together: Regular team practices can help you develop a stronger sense of teamwork and communication. Use this time to work on passing, shooting, and other skills that require collaboration.
  • Develop trust: Trust is essential for effective teamwork. Show your teammates that you trust them by passing the ball to them and relying on them to make good decisions.
  • Stay positive: Even when things aren’t going well, it’s important to stay positive and keep a good attitude. This can help prevent conflicts and maintain team morale.
  • Celebrate victories together: When your team wins a game, celebrate together. This can help build a sense of camaraderie and reinforce the importance of working together towards a common goal.
Lacrosse Communication

With these tips, you can help nurture teamwork and communication on your lacrosse team, and ultimately improve your chances of success on the field.

Continuous Learning and Improvement

As a lacrosse attackman, it’s essential to keep learning and improving your skills to stay ahead of the competition. Here are some tips to help you continuously improve:

  • Watch game footage: Watching game footage can help you identify areas of improvement in your game. Look for things like missed opportunities, poor shot selection, and turnovers. Take note of these areas and work on them in your next practice session.
  • Attend camps and clinics: Attending camps and clinics can be a great way to improve your skills and learn from experienced coaches and players. Look for camps and clinics that focus on your specific position and skill level.
  • Work on your weaknesses: It’s easy to focus on your strengths, but it’s important to work on your weaknesses as well. Identify areas where you struggle, such as dodging or shooting, and work on them consistently.
  • Practice with a purpose: When you practice, have a specific goal in mind. Whether it’s improving your shooting accuracy or working on your footwork, practicing with a purpose can help you make the most of your time on the field.
  • Take care of your body: Lacrosse is a physically demanding sport, so it’s important to take care of your body. Make sure you’re getting enough sleep, eating a healthy diet, and staying hydrated.
  • Get feedback: Ask your coaches and teammates for feedback on your game. They can provide valuable insights and help you identify areas where you need to improve.
  • Stay motivated: Finally, stay motivated and committed to improving your game. Set goals for yourself and work towards them consistently. Remember, improvement takes time and effort, but the results are worth it.
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About James

Hi there, I'm James, a lacrosse player and writer for LaxEZ.com. I grew up in a family that loved lacrosse, so I started playing at a young age and have been passionate about it ever since. I love sharing my knowledge and experiences about various aspects of lacrosse and helpful tips.

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