Lacrosse Mouth Guards: Essential Protection for Players

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Lacrosse mouth guards are a crucial piece of protective gear that every player should have in their arsenal. As a high-intensity contact sport, lacrosse poses risks for dental injuries, making it essential for players like you to invest in a reliable mouth guard. These specialized pieces of equipment not only protect your teeth and gums but also help reduce the risk of concussion due to impact during gameplay.

You’ll find various lacrosse mouth guards on the market, each offering different features like improved air flow, custom fit, and even flavored options. When selecting the right mouth guard for your needs, consider factors such as comfort, protection level, and ease of communication. A good mouth guard should fit securely, be comfortable to wear, and not impede your ability to communicate with teammates while playing.

By taking the time to choose a quality lacrosse mouth guard, you can ensure you’re putting safety first, allowing you to focus on mastering the game with confidence. As you explore the available options, keep your specific needs in mind to make the most informed decision and get the best protection possible out on the field.

Why Mouth Guards are Important in Lacrosse

When playing lacrosse, your safety and overall performance depend on having the appropriate protective gear, such as mouth guards. They play a crucial role in keeping your teeth, lips, cheeks, and tongue safe from impacts on the field. Besides reducing the risk of injuries, mouth guards can also help decrease the chances of concussions.

As a lacrosse player, you’ll often find yourself in situations where you’re susceptible to blows and high checks. A mouth guard is designed to absorb shocks and prevent damage to your jaw, teeth, and other facial parts during those intense moments. Moreover, it enables you to communicate freely with your teammates, ensuring better team chemistry.

When choosing a lacrosse mouth guard, pay attention to those designed and developed by dental and medical experts. These products typically deliver superior airflow and better performance, allowing you to breathe easily and stay focused on the game. Some mouth guards even offer extra protection and attractive designs to make you stand out on the field.

Remember, wearing a mouth guard correctly is essential for optimal protection. In lacrosse, penalties can be issued to players who do not wear their mouth guards properly or refuse to wear them altogether. This rule is especially emphasized in youth and high school leagues.

In summary, lacrosse mouth guards are vital for your safety and success on the field. Make sure to choose a high-quality product and wear it correctly to stay protected and maintain good communication with your teammates. Happy playing!

Why Mouth Guards are Important in Lacrosse

Types of Lacrosse Mouth Guards

When it comes to protecting your teeth and mouth during lacrosse, having the right mouth guard is crucial. Fortunately, there are several types of lacrosse mouth guards available to suit your needs and preferences. In this section, we will explore the three main types: Stock Mouth Guards, Boil and Bite Mouth Guards, and Custom Fit Mouth Guards.

Stock Mouth Guards

Stock Mouth Guards

Stock mouth guards are the most common and affordable option for lacrosse players. They come pre-formed and ready to use right out of the packaging. Although they might not provide the same level of comfort and protection as other types, they can still help protect your teeth during gameplay. Some popular brands of stock mouth guards include:

  • Shock Doctor Youth Gel Max Convertible Classic Fit Mouthguard
  • Shock Doctor Max AirFlow 2.0 Convertible Lip Guard

Keep in mind that since stock mouth guards are not customizable, finding one that fits comfortably and securely may be a challenge.

Boil and Bite Mouth Guards

Boil and Bite Mouth Guards

Boil and bite mouth guards offer a more personalized fit compared to stock options. To use one, you simply put it in hot water to soften up the material and then bite down to create a custom impression of your teeth. They are still relatively affordable and widely available at most sporting goods stores. For effective protection, it’s important to closely follow the fitting instructions provided by the manufacturer.

Popular brands of boil and bite mouth guards include:

  • Shock Doctor Adult Gel Max Convertible Classic Fit Mouthguard
  • Shock Doctor Braces Mouthguards

Custom Fit Mouth Guards

Custom Fit Mouth Guards

For the ultimate fit and protection, you might consider investing in a custom fit mouth guard. These mouthguards are made from an impression of your teeth taken by a dental professional. They provide the best possible fit, so much so that you may even forget you’re wearing one during play. Custom fit mouth guards usually provide the highest level of comfort and protection, but they also come with a higher price tag.

SISU is a popular brand for custom fit lacrosse mouth guards, offering designs that are slim and comfortable, allowing you to easily talk, breathe, and drink during the game.

It’s important to remember to wear a mouth guard during every lacrosse game to keep your teeth and mouth safe. No matter which type you choose, always ensure it fits well and provides the necessary protection.

Selecting the Right Mouth Guard

Safety Standards

First and foremost, ensure that the lacrosse mouthguard you choose meets the necessary safety standards. A high-quality mouthguard should provide protection for your teeth, lips, cheeks, and tongue, as well as reduce the risk of concussion. Look for mouthguards that are specifically designed for lacrosse and have been tested and approved by reputable organizations.

Comfort and Fit

It’s essential to find a mouthguard that fits you well and is comfortable to wear during games. You can choose from several types of mouthguards, such as boil and bite, custom-fitted, and ready-made. Here’s a breakdown of the options:

  • Boil and bite: These mouthguards are made from thermoplastic material that softens when heated. After boiling, you can bite down on the mouthguard, allowing it to mold to the shape of your teeth for a customized fit.
  • Custom-fitted: This type of mouthguard is made by a dental professional or a specialized company to fit your teeth exactly, providing the best comfort and protection.
  • Ready-made: These are pre-made mouthguards that come in various sizes. Although they may be less comfortable than the other options, they can still offer ample protection.

Breathability and Communication

A good lacrosse mouthguard should allow you to breathe easily and communicate with your teammates without obstructing your speech. Some mouthguards offer enhanced features for breathability and communication:

  • Air channels: Look for mouthguards with built-in air channels that allow for easy airflow, helping you maintain your stamina on the field.
  • Thin profile: Thinner mouthguards, such as the SISU Max Mouthguard, can provide better speech clarity while still ensuring adequate protection.
  • Lip guard: Some mouthguards, like the Battle Oxygen Predator Mouthguard, come with an integrated lip guard, providing better breathability without compromising safety.

Remember, your comfort and safety on the field are crucial. Take your time to find a lacrosse mouthguard that fits well, meets safety standards, and allows you to breathe and communicate effectively. Happy playing!

Proper Care and Maintenance


To keep your lacrosse mouth guard in good condition, it’s essential to clean it regularly. Not only will this help prolong the life of your mouth guard, but it will also prevent bacterial growth and bad odors. Here are some cleaning tips for your mouth guard:

  • Rinse it with water after each use to remove any residue or debris.
  • Gently scrub it with a soft-bristle toothbrush and non-abrasive toothpaste or mild dish soap once a week to remove plaque buildup.
  • To disinfect the mouth guard occasionally, you can soak it in a mixture of water and hydrogen peroxide or use a mouth guard cleaning solution.

Remember, do not boil your mouth guard for cleaning, as this may cause it to lose its shape.


Proper storage is just as important as cleaning when it comes to maintaining your lacrosse mouth guard. Follow these guidelines to ensure your mouth guard stays in top-notch condition:

  • Always store your mouth guard in a clean, ventilated case to avoid bacterial growth and promote air circulation.
  • Ensure your mouth guard is completely dry before storing it in its case to prevent mold and mildew formation.
  • Clean the mouth guard case once or twice a month using hydrogen peroxide or mild dish soap.
  • Keep your mouth guard in a safe location, away from direct sunlight or extreme temperatures, to prevent distortion.

By following these cleaning and storage tips, you’ll be able to protect your mouth guard and prolong its lifespan, ensuring it continues to provide you with optimal protection on the lacrosse field.

Top Best Lacrosse Mouth Guards

As a lacrosse player, you know how important it is to protect your teeth during the game. A good mouthguard can make all the difference in keeping your smile intact. Here are some of the top lacrosse mouthguards on the market that can give you the protection you need:

SAFEJAWZ Anti-Gag Synthetic Lacrosse Mouthguard: This mouthguard stands out for its gel-contouring feature, which allows it to mold perfectly to your set of teeth. It also has an anti-gag design, ensuring that you can focus on the game instead of discomfort.

NXT NXTRND Anti-Slip Tight Mold Lacrosse Mouthguards: If you prefer a more secure fit, this 2-pack of mouthguards comes with an anti-slip tight mold design, guaranteeing the mouthguard stays in place during the game.

Oral Mart Sports Youth Mouth Guard: For young players under 11, this mouthguard offers a gel layer inside for a customized fit. It’s available in 10 different colors, giving you plenty of options to match your team’s gear.

Shock Doctor Gel Max Mouthguard: This mouthguard is known for being an overall great option, achieving a balance between comfort and protection. It’s suitable for players 10 years old and above.

SISU Mouth Guards Max Mouthguard: If you prefer a thinner mouthguard, the SISU Max offers this feature while still providing the necessary protection for your teeth. It is approved for lacrosse usage.

Remember to consider your personal needs and preferences when choosing a mouthguard. Each player is unique, but these options listed above are all solid choices to help keep your teeth safe during lacrosse games. Happy playing!

How Do You Wear a Mouthguard for Lacrosse?

Wearing a mouthguard for lacrosse is essential for your safety and the prevention of injuries. It not only protects your teeth, gums, and lips but also helps absorb impact and reduce the risk of concussions. Here are some guidelines on how to properly wear a lacrosse mouthguard and ensure optimal protection.

First and foremost, choose a mouthguard specifically designed for lacrosse. These guards will provide the best fit and protection for the sport. When selecting a mouthguard, look for the following qualities:

  • Quality materials: Mouthguards made with medical-grade silicone, thermoplastic, or similar materials will provide better comfort, flexibility, and protection.
  • Proper fit: The mouthguard should fit snugly over your upper teeth, without feeling too tight or uncomfortable.
  • Visibility: NCAA rules and US Youth Lacrosse require players to wear visible mouthguards, so select a guard with a bright color that is easily seen.

Once you have selected the right mouthguard, you’ll need to mold it to your teeth. If it’s a boil-and-bite mouthguard, follow the instructions included. Typically, you’ll need to:

  1. Boil water and let the mouthguard soften for the required amount of time.
  2. Carefully remove the mouthguard from the water and let it cool for a few seconds.
  3. Bite down firmly on the mouthguard and press it against your teeth, using your fingers and tongue to ensure it takes the shape of your teeth.
  4. Place the mouthguard in cold water to set its shape.

After molding the mouthguard, check its fit. It should stay securely on your upper teeth without needing to be continually adjusted. When you wear the mouthguard, it should cover all of your upper teeth and feel comfortable, not causing any difficulties in breathing or speaking.

Lastly, attach the mouthguard to your lacrosse helmet using the provided strap. This not only ensures your mouthguard remains in place but also prevents it from getting lost or damaged during the game.

Remember, a properly worn mouthguard is an essential piece of safety equipment in lacrosse. Always have it in place during games and practices to protect yourself against potential injuries and enjoy the sport to its fullest.

Related: How to Attach Mouthguard to Lacrosse Helmet: 3 Steps.

When to Replace Your Mouth Guard

Hey there! It’s crucial to know when to replace your lacrosse mouth guard to ensure optimal protection during matches. Let’s take a look at some key signs that indicate it’s time for a new one.

Firstly, check if your mouth guard has become thin or deformed. A worn-out guard loses its effectiveness and might not provide the protection you need. Remember, don’t chew on your mouth guard, as it could shorten its lifespan and ruin its shape.

Another sign to watch for is if your mouth guard no longer fits comfortably. Your teeth and mouth may have shifted over time, affecting the guard’s fit. A well-fitting mouth guard should stay in place during play without excessive adjusting or discomfort.

Additionally, keep an eye on your mouth guard’s hygiene. Over time, bacteria and mold can accumulate, making it unhygienic and potentially affecting your oral health. Regular cleaning is essential, but if the guard becomes excessively discolored or smells bad even after proper cleaning, it’s time to get a new one.

As you grow and develop, your mouth guard may not provide the same level of airflow and performance it once did. If you notice it’s harder to breathe or communicate during the game, it may be worth investing in a new, high-performance mouth guard designed for better airflow.

Lastly, consider the age of your mouth guard and the manufacturer’s recommendations. Typically, it’s a good idea to replace your lacrosse mouth guard every six months to a year, or as advised by the brand guidelines.

In conclusion, regularly inspecting your lacrosse mouth guard and paying attention to these signs will ensure you have the best protection and comfort during your games. Now, gear up and play with confidence!

Frequently Asked Questions

What type of mouthguard do I need for lacrosse?

When playing lacrosse, it’s essential to choose a mouthguard that provides adequate protection, comfort, and durability. Custom-fit mouthguards, like GuardLab’s PRO Guard, are popular options for lacrosse players as they offer the best fit and protection. These can be purchased with a standard color for $99.95 or with your own design for $129.95. Alternatively, boil-and-bite mouthguards are available and provide decent protection at a lower price point.

Which lacrosse mouthguards work well with braces?

If you have braces, it’s important to choose a mouthguard specifically designed to accommodate them. There are various orthodontic mouthguards available on the market that provide extra space and cushioning for braces, ensuring both your teeth and orthodontic hardware remain protected during play.

Where can I find a suitable lacrosse mouthguard for youth?

You can find youth lacrosse mouthguards at most sporting goods stores or online retailers specializing in lacrosse equipment, such as Lacrosse Unlimited. It’s important to select a mouthguard specifically designed for youth players to ensure it fits their smaller mouths properly.

How do I choose the right size for my lacrosse mouthguard?

Choosing the right size mouthguard is crucial in providing optimal protection. Most mouthguards come in various sizes, often categorized as youth, adult, and large adult. Follow the manufacturer’s sizing recommendations or consult with specialists at a store to ensure you choose the correct size.

Do I need a mouthguard case for lacrosse?

While not mandatory, it’s a good idea to have a mouthguard case to keep your lacrosse mouthguard clean and protected when not in use. Cases also help prevent the mouthguard from becoming damaged or misplaced, making them a worthwhile investment for any lacrosse player.

Are there ultra-thin mouthguards suitable for lacrosse?

Some ultra-thin mouthguards are available on the market; however, these options may not provide the same level of protection as thicker or custom-fit mouthguards. It’s important to prioritize protection over comfort when selecting a mouthguard for lacrosse, as injuries can be costly and painful.

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About Lucas

I am Lucas, a lacrosse enthusiast and writer for As someone who has played lacrosse for years, I have a deep passion for the sport and love sharing my knowledge and insights. Through my writing, I strive to share experienced skills, educate and inspire readers about the game of lacrosse. Join me on this exciting journey as we explore the lacrosse world and celebrate the sport we love. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to and affiliated sites. Amazon and the Amazon logo are trademarks of, Inc. or its affiliates.