Lacrosse is a sport that requires a combination of speed, agility, and strategy. One of the most important aspects of the game is the ability to dodge past defenders. As a lacrosse player, you must know that mastering different types of dodges is crucial to becoming a successful player.
There are several types of lacrosse dodges, each with its own unique purpose and technique. Some of the most common dodges include the face dodge, roll dodge, split dodge, and bull dodge. Each requires quick footwork, precise stick handling, and the ability to read and react to defenders.
Whether you are a beginner or an experienced player, improving your dodging skills is essential to take your game to the next level. This article will discuss the different types of lacrosse dodges and provide tips on executing them effectively. By the end of this article, you will better understand how to use dodges to your advantage on the field.
Basic Lacrosse Dodges
Split Dodge
The split dodge is one of the most fundamental dodges in lacrosse. It is a move that requires the player to fake in one direction and then quickly change direction by stepping in the opposite direction. This dodge helps you to create space and get past defenders.
When performing a split dodge, it is important to keep your head up and your eyes on the defender. Start by running toward the defender with the ball in your stick. As you approach, fake in one direction by planting your foot and faking a pass or shot. Then, quickly step in the opposite direction with your other foot and run past the defender.
Roll Dodge
The roll dodge is another basic dodge to get past defenders. This move requires the player to roll their body to one side while protecting the ball with their stick. The roll dodge is a practical move when a defender approaches from behind.
To perform a roll dodge:
- Start by running toward the defender with the ball in your stick.
- As the defender approaches, plant your foot and roll your body to the opposite side while protecting the ball with your stick.
- As you complete the roll, continue running past the defender.
Face Dodge
The face dodge requires the player to fake in one direction and then quickly change direction by faking in the opposite direction with their stick. Players use this move to get past defenders who are directly in front of them.
Start by running toward the defender with the ball in your stick to perform a face dodge. As you approach, fake in one direction by moving your stick as if you are going to pass or shoot. Then, quickly move your stick to the opposite side and run past the defender.
Bull Dodge
The bull dodge technique requires the player to use their body to push past a defender. This move is often used by larger-bodied players who can use their size and strength to get past defenders.
To perform a bull dodge:
- Start by running toward the defender with the ball in your stick.
- As you approach, lower your shoulder and use your body to push past the defender.
- As you run past the defender, protect the ball with your stick.
Advanced Dodging in Lacrosse
As mentioned earlier, there are many different types of lacrosse dodges that you can use to get past defenders. Once you have mastered the basics, it is time to move on to more advanced dodges to help you stand out on the field. Here are three of our favorite advanced lacrosse dodges:
Inside Roll Dodge
The inside roll dodge is a great way to get past a defender who is playing you tight. To execute this dodge, start by dodging toward your defender’s stick side. Just as you start to make contact with them, roll your body inside and away from their stick. This should give you enough space to get past them and make your move toward the goal.
Question Mark Dodge
The question mark dodge is a deceptive dodge that can really throw off a defender. Start by dodging toward your defender’s stick side, just like with the inside roll dodge. As you approach them, fake like you are going to roll inside, but instead, cut back outside and change direction toward the goal. This will create space between you and the defender, allowing you to take a shot or make a pass.
Hitch Dodge
The hitch dodge is a great way to create space between you and a defender playing you tight. Start by dodging toward your defender’s stick side to execute this dodge. Just as you start to make contact with them, plant your outside foot and fake like you are going to change direction. This should cause your defender to hesitate for a moment, giving you enough space to make your move toward the goal.
Remember, these are just a few of the many advanced lacrosse dodges you can use to get past defenders. Practice them regularly, and you will soon be able to execute them with ease on the field.
There are a lot of videos for you to practice lacrosse dodges, we mention some here:
https://www.youtube.com/watch?v=3wuoC-VgxmY
https://www.youtube.com/watch?v=KNlszPgSuX0
You can also browse other techniques here: Lacrosse Passing | Lacrosse Catching | Lacrosse Cradling | Lacrosse Shooting
Common Mistakes to Avoid
Here are some common mistakes to avoid when it comes to lacrosse dodges:
- Lack of Head Movement: Players not moving their head during a dodge is one of the biggest mistakes. This makes it easier for defenders to track the ball and anticipate the dodge. Always keep your head up and move it in the direction you want to go.
- Telegraphing Your Dodge: Another mistake is telegraphing your dodge. This means you are giving away your intentions before you move. Keep your movements fluid and unpredictable to keep the defense guessing.
- Not Protecting the Ball: Protecting the ball is crucial for dodging. Too often, players try to make a move without securing the ball, which leads to turnovers. Keep your stick close to your body and use your body to shield the ball from defenders.
- Overusing One Dodge: While having a go-to dodge is important, overusing can make you predictable and easy to defend against. Mix up your dodges and keep the defense guessing.
- Not Practicing Enough: Finally, one of the biggest mistakes is not practicing enough. Dodging takes practice and repetition to master. Make sure to practice a variety of dodges and work on them consistently to improve your skills.
Drills to Improve Lacrosse Dodges
To become a better lacrosse player, you need to practice your dodges. Here are a few drills that I use to improve my dodging skills:
- Cones drill: Set up a few cones in a line and practice dodging around them. This will help you work on your footwork and change of direction.
- One-on-one drill: Find a partner and practice dodging around them. This will help you work on your dodging moves in a game-like situation.
- Wall ball drill: Use a wall to practice your dodges. This will help you work on your stick skills and improve your footwork.
Remember, the key to improving your dodges is to practice them repeatedly. Try incorporating these drills into your regular practice routine; you will see improvement quickly!
Lacrosse Dodging Tips
How to dodge better in lacrosse? Here are some tips that we have found helpful when it comes to dodging:
- Be patient: Do not rush your dodges. Take your time and wait for the right moment to strike. If you rush your dodges, you will likely make a mistake and turn the ball over.
- Use your body: Dodging is not just about using your stick. You must also use your body to create space and get past defenders. Use your body to shield the ball and protect it from defenders.
- Mix it up: Do not just rely on one type of dodge. Mix it up and use different types of dodges to keep defenders guessing. The split dodge, face dodge, and roll dodge are all effective moves that you should master.
- Practice makes perfect: Dodging is not an easy skill to master. It takes a lot of time to practice to become good at it. Make sure you spend time practicing your dodges every day.
Remember, dodging in lacrosse is all about creating space and getting past defenders. If you can master this skill, you will become a valuable asset to your team. So, take the time to practice your dodges and use these tips to improve your game.
