How to Scoop a Lacrosse Ball: Effective Techniques

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If you’re new to lacrosse, you might wonder how to scoop a ground ball. Possession is crucial in this sport, and learning how to scoop a lacrosse ball correctly can give your team a significant advantage. This article will review the basics of scooping ground balls in lacrosse, including proper technique and essential tips to help you improve your game.

First, let’s talk about why scooping is so important in lacrosse, like cradling or catching or passing. Ground balls are loose balls that are up for grabs, and the team that scoops the ball gains possession. As you can imagine, the team that has possession has a better chance of scoring and winning the game. Therefore, learning how to scoop ground balls is crucial for any lacrosse player.

When it comes to lacrosse scooping, the technique is everything. The proper technique involves getting low, keeping your stick parallel to the ground, and quickly scooping the ball into your stick. In the following sections, we’ll detail each step and give tips to help you master the art of scooping in lacrosse.

Basics of Lacrosse Scooping

There are a few key fundamentals to keep in mind to learn how to scoop a lacrosse ball. This section will cover the basics of positioning and stick technique to help you master the art of scooping.


Proper positioning is critical when it comes to scooping. You want to be low to the ground, with your knees bent and your weight evenly distributed. This will help you maintain your balance and react quickly to the ball. Keep your head up and your eyes on the ball. This will help you anticipate the ball’s direction and react more quickly.

Stick Technique

There are a few key things to remember. First, ensure your stick is parallel to the ground, with the scoop facing the ball. This will give you the best chance of getting under the ball and scooping it up. When contacting the ball, use a quick, sweeping motion to scoop it up into your stick. Keep your hands close together on the stick to give you more control and leverage.

Hand-eye coordination and reaction time are also critical when it comes to lacrosse scooping. The more you practice, the better you anticipate where the ball is going and react quickly to scoop it up. Remember to keep your head up and your eyes on the ball, and focus on maintaining good balance and body positioning.

How to Scoop a Lacrosse Ball?

Mastering the Scoop

If you want to become a pro lacrosse player, mastering the scoop is a must-have skill. To help you achieve this, we’ve compiled a list of three sub-sections: Drills, Form and Accuracy, and Confidence Building.


Practice makes perfect, and the same goes for lacrosse scooping. Here are some drills that can help you improve your scooping skills:

  • One-handed scoop: Practice scooping the ball with one hand while running. This drill will help you improve your hand-eye coordination and balance.
  • Box drill: Set up four cones in a square, and practice scooping the ball while running around the cones. This drill will help you improve your agility and speed.
  • Partner drill: Find a partner and practice passing the ball back and forth while scooping it off the ground. This drill will help you improve your teamwork and communication.

Form and Accuracy

Form and accuracy are crucial when it comes to scooping. Here are some tips to help you improve your form and accuracy:

  • Get low: Keep your body low to the ground as you scoop. This will help you get under the ball and scoop it up more easily.
  • Keep your stick low: Keep your stick parallel to the ground as you scoop. This will help you scoop the ball cleanly and avoid hitting other players.
  • Use your whole body: Use your legs, core, and arms to scoop the ball. This will help you generate more power and accuracy.
  • Practice with different angles: Practice scooping the ball from different angles, such as from the side or behind you. This will help you improve your flexibility and adaptability.

Confidence Building

Building confidence is key to becoming a successful lacrosse player. Here are some tips to help you build confidence:

  • Visualize success: Before a game or practice, visualize yourself scooping the ball successfully. This will help you build confidence and reduce anxiety.
  • Positive self-talk: Use positive self-talk to build confidence. Tell yourself that you can do it and that you are a skilled player.
  • Focus on progress: Don’t get discouraged by mistakes. Instead, focus on your progress and the improvements you’re seeing.
  • Practice, practice, practice: The more you practice, the more confident you’ll become. Keep practicing your scooping skills, and you’ll see improvement over time.
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Scooping in Game Situations

There are a few key things to keep in mind when it comes to scooping in game situations. Whether you’re on offense or defense, trying to build momentum or going for a goose scoop, the way you approach scooping the ball can make all the difference.


When you’re on offense, scooping up ground balls is essential to maintaining possession of the ball. One of the most important things to keep in mind is always to be moving towards the ball. This means you should constantly adjust your position on the field to be in the best possible spot to scoop up the ball.

Another important thing to keep in mind is to use your body to protect the ball once you’ve scooped it up. This means keeping your stick close to your body and using your free hand to shield the ball from defenders.


On defense, scooping up ground balls is equally important. However, your approach will be slightly different. When you’re on defense, you should focus on getting low and using your stick to disrupt the offensive player’s attempt to scoop up the ball.

It’s also important to communicate with your teammates when you’re on defense. This means calling out who has the ball and where the other players on the field are.

Momentum Building

When you’re trying to build momentum, scooping up ground balls can be a great way to get your team fired up. One of the key things to keep in mind is to be aggressive when going for the ball. This means going after it with everything you’ve got, even if it means taking a hit from an opposing player.

Another essential thing to remember is to keep your head up and know where your teammates are on the field. This will help you make quick decisions and move the ball up the field quickly.

Goose Scoops

Finally, goose scoops are a highly advanced technique that can be used to gain possession of the ball in tight spaces. To execute a goose scoop, you’ll need to use the back of your stick to lift the ball off the ground and into the air.

When attempting a goose scoop, it’s important to keep your eyes on the ball and be prepared to adjust your body position as needed. This is a high-risk, high-reward move, so only attempt it when you’re confident in executing it successfully.

Now you know how to scoop a lacrosse ball, keep practicing day and day, and you will become a better player.

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About Lucas

I am Lucas, a lacrosse enthusiast and writer for As someone who has played lacrosse for years, I have a deep passion for the sport and love sharing my knowledge and insights. Through my writing, I strive to share experienced skills, educate and inspire readers about the game of lacrosse. Join me on this exciting journey as we explore the lacrosse world and celebrate the sport we love. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to and affiliated sites. Amazon and the Amazon logo are trademarks of, Inc. or its affiliates.