How to Be More Aggressive in Lacrosse: Tips and Techniques

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If you’re looking to improve your lacrosse game, one area to focus on is your aggressiveness on the field. Being aggressive can help you win more face-offs, score more goals, and ultimately, help your team win more games. However, it’s important to note that being aggressive doesn’t mean being reckless or dangerous. In this article, we’ll go over some tips on how to be more aggressive in lacrosse while still playing within the rules and staying safe.

One key to being more aggressive in lacrosse is to work on your stick skills. The better you are at catching and throwing the ball, the more confident you’ll be on the field. This confidence can translate into a more aggressive playstyle, as you’ll be more willing to take risks and make plays. Additionally, having strong stick skills can help you win more one-on-one battles, which is key to being aggressive in lacrosse. We’ll go over some drills and exercises you can do to improve your stick skills and become a more aggressive player.

Understanding Aggression in Lacrosse

Aggression is an essential aspect of lacrosse. It is the proactive and assertive behavior that involves intense effort, determination, and competitiveness. In lacrosse, aggression is not just about being physical or rough; it is about being mentally and emotionally strong. It is about playing with a sense of purpose and urgency.

Aggression in lacrosse can be broken down into two types: offensive and defensive aggression. Offensive aggression is about taking control of the game and dictating the pace of play. It involves being assertive, confident, and creative with the ball. Defensive aggression is about disrupting the opposition’s offensive flow and forcing turnovers. It involves being physical, aggressive, and tenacious in defending your goal.

Understanding Aggression in Lacrosse

To be aggressive in lacrosse, you must understand the game’s rules and strategies. You need to know your position’s responsibilities and how to execute them effectively. You also need to be aware of your opponent’s strengths and weaknesses and adjust your game plan accordingly.

Another critical aspect of aggression in lacrosse is mental toughness. Lacrosse is a physically demanding sport that requires a lot of mental fortitude. You need to be able to overcome adversity, handle pressure, and stay focused on your goals. Developing mental toughness takes time and practice, but it is essential for becoming a successful lacrosse player.

Finally, being aggressive in lacrosse requires a lot of hard work and dedication. You need to train regularly, both on and off the field, to improve your skills and physical fitness. You also need to be willing to take risks and push yourself out of your comfort zone to achieve your goals.

In summary, aggression is a crucial aspect of lacrosse that involves being proactive, assertive, and mentally tough. To be aggressive in lacrosse, you need to understand the game’s rules and strategies, know your position’s responsibilities, be aware of your opponent’s strengths and weaknesses, develop mental toughness, and work hard to improve your skills and fitness.

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How to Be More Aggressive in Lacrosse: Basic Skills

To become a more aggressive lacrosse player, you need to develop your physical conditioning and stick skills. These two areas are essential for any player looking to dominate on the field.

Physical Conditioning

Lacrosse is a physically demanding sport that requires a high level of fitness. If you want to be more aggressive on the field, you need to be in top physical condition. Here are some basic conditioning exercises that will help you develop the strength and endurance you need to play at a high level:

  • Running: Running is an excellent way to improve your cardiovascular fitness. Try to incorporate both long-distance and interval running into your training routine.
  • Strength Training: Strength training is essential for building muscle and increasing power. Focus on exercises that target your legs, core, and upper body.
  • Agility Training: Agility training will help you improve your footwork and reaction time. Incorporate ladder drills, cone drills, and other agility exercises into your training routine.

Related: 6 Important Strength Training Exercises for Lacrosse.

Stick Skills

Stick skills are critical for any lacrosse player, but they are especially important for attackers and midfielders. Here are some basic stick skills that you should focus on if you want to be more aggressive on the field:

  • Cradling: Cradling is the technique used to keep the ball in your stick while you run. Practice cradling with both hands to improve your ball control.
  • Passing: Passing is an essential skill for any lacrosse player. Work on your accuracy and speed by practicing with a partner or against a wall.
  • Shooting: Shooting is how you score goals in lacrosse. Practice shooting from different angles and distances to improve your accuracy and power.
  • Dodging: Dodging is the technique used to get past defenders. Practice different dodges, such as the split dodge and roll dodge, to improve your ability to get past defenders.

Take out these 5 Lacrosse Stick Skill Exercises That You Can Do at Home.

By focusing on your physical conditioning and stick skills, you can become a more aggressive lacrosse player. Remember to practice regularly and stay committed to your training routine to see the best results.

Advanced Techniques for Aggression

Defensive Strategies

When it comes to being aggressive on defense, it’s important to remember that you don’t always have to go for the big hit. Instead, focus on using your body to control the offensive player’s movements and force them into making mistakes. Here are a few advanced techniques to help you be more aggressive on defense:

  • Body Positioning: Position your body between the offensive player and the goal to limit their options and force them to make a move. Use your arms and legs to maintain a strong base and stay balanced.
  • Stick Checks: Use your stick to disrupt the offensive player’s movements and knock the ball loose. Be careful not to check too aggressively or you risk giving up a penalty.
  • Communication: Talk to your teammates and let them know where the offensive player is and what they’re doing. This can help you coordinate your defense and make it harder for the offense to score.

Offensive Strategies

Being aggressive on offense doesn’t just mean taking shots. It also means being willing to fight for loose balls, set hard picks, and make smart passes. Here are a few advanced techniques to help you be more aggressive on offense:

  • Dodging: Use your speed and agility to dodge past defenders and create scoring opportunities. Be sure to protect your stick and keep your head up to avoid turnovers.
  • Feeding: Look for opportunities to pass the ball to your teammates and set them up for easy goals. Be patient and don’t force passes into tight spaces.
  • Ground Balls: Fight for every loose ball and use your body to shield it from defenders. Be aggressive and don’t be afraid to dive or slide to make a play.

Remember, being aggressive doesn’t mean being reckless. Stay within the rules of the game and focus on making smart, aggressive plays that help your team win.

Psychological Aspects of Aggression

When it comes to being more aggressive in lacrosse, there are certain psychological aspects that can help you improve. In this section, we will discuss two important sub-sections that can help you develop your mental toughness and control your emotions.

Mental Toughness

Mental toughness is an essential aspect of aggression. It refers to your ability to stay focused, motivated, and confident, even in the face of adversity. Here are some tips to help you develop mental toughness:

  • Set goals: Setting clear, achievable goals can help you stay motivated and focused. Make sure your goals are specific, measurable, and time-bound.
  • Visualize success: Visualizing yourself succeeding can help you build confidence and reduce anxiety. Take a few minutes each day to visualize yourself performing at your best.
  • Stay positive: Maintaining a positive attitude can help you stay motivated and focused. Try to focus on the things you can control and learn from your mistakes.

Controlling Emotions

Controlling your emotions is another important aspect of aggression. It refers to your ability to stay calm and focused, even in high-pressure situations. Here are some tips to help you control your emotions:

  • Identify triggers: Identify the situations or events that trigger your emotions. Once you know what triggers you, you can develop strategies to manage your emotions.
  • Practice mindfulness: Mindfulness is the practice of being present in the moment. It can help you stay calm and focused, even in high-pressure situations. Try practicing mindfulness meditation for a few minutes each day.
  • Use positive self-talk: Positive self-talk can help you stay calm and focused. Instead of focusing on negative thoughts, try to focus on positive thoughts and affirmations. For example, instead of saying “I can’t do this,” say “I can do this, and I will succeed.”
Controlling Emotions in Lacrosse

Safety Considerations in Aggression

When it comes to being aggressive in lacrosse, safety should always be a top priority. Here are some important safety considerations to keep in mind:

  • Wear appropriate protective gear: Lacrosse is a contact sport, so it’s important to wear the right protective gear to prevent injuries. This includes a helmet, mouthguard, shoulder pads, elbow pads, gloves, and a protective cup. Make sure your gear fits properly and is in good condition.
  • Follow the rules: Lacrosse has rules in place to help prevent injuries and keep players safe. Make sure you understand the rules and follow them at all times. This includes rules about checking, stick-to-body contact, and unnecessary roughness.
  • Stay in control: Being aggressive doesn’t mean being out of control. Make sure you’re always in control of your movements and actions on the field. Avoid taking unnecessary risks or making dangerous plays.
  • Communicate with your teammates: Good communication is key to staying safe on the field. Make sure you’re communicating with your teammates about your intentions and movements. This can help prevent collisions and other accidents.
  • Be aware of your surroundings: Always be aware of what’s happening around you on the field. Keep an eye out for other players, the ball, and any potential hazards. This can help you avoid collisions and other accidents.

By keeping these safety considerations in mind, you can be aggressive on the field while still staying safe and avoiding injuries.


So now! You’ve made it to the end of this guide on how to be more aggressive in lacrosse. Hopefully, you’ve picked up some helpful tips and tricks to improve your game.

Remember, being aggressive doesn’t mean being reckless. It means being confident in your abilities and taking calculated risks to make plays happen. By working on your stick skills, footwork, and physicality, you can become a more effective player on both offense and defense.

Here are a few key takeaways to keep in mind:

  • Practice makes perfect: The more you work on your skills, the more confident you’ll feel on the field.
  • Stay focused: Don’t get distracted by the other team’s tactics or trash talk. Stay focused on your own game and what you need to do to succeed.
  • Be a team player: Lacrosse is a team sport, and everyone needs to work together to achieve success. Be supportive of your teammates and communicate effectively on the field.

By following these tips, you’ll be well on your way to becoming a more aggressive and effective lacrosse player. Good luck, and have fun out there!

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About Lucas

I am Lucas, a lacrosse enthusiast and writer for As someone who has played lacrosse for years, I have a deep passion for the sport and love sharing my knowledge and insights. Through my writing, I strive to share experienced skills, educate and inspire readers about the game of lacrosse. Join me on this exciting journey as we explore the lacrosse world and celebrate the sport we love. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to and affiliated sites. Amazon and the Amazon logo are trademarks of, Inc. or its affiliates.