If you’re gearing up for the lacrosse season and wondering how to attach mouthguard to lacrosse helmet, you’re in the right place. One of the most important pieces of equipment you’ll need is a mouthguard. Not only does it protect your teeth and mouth from injury, but it’s also required by most leagues. However, attaching it to your lacrosse helmet can be tricky if you’re unfamiliar with the process. That’s why we’ve put together this guide in this article.
First things first, there are a few different types of mouthguards you can choose from. Some attach directly to the helmet using a snap or clip, while others have a chin strap that secures the mouthguard. Whichever type you choose, ensure it fits properly and doesn’t obstruct your vision or breathing.
Properly attaching your mouthguard to your lacrosse helmet not only ensures your safety on the field but also helps you avoid penalties for not wearing the required equipment. Don’t let a poorly attached mouthguard cost you a game or worse, cause an injury. Follow our step-by-step guide below.
Why Attach a Mouthguard to Your Lacrosse Helmet?
If you’re a lacrosse player, you already know this sport can be intense and physical. You must take the necessary safety precautions to protect yourself from injury. One of the most important pieces of equipment is a properly fitted mouthguard.
Here are a few reasons why you should attach a mouthguard to your lacrosse helmet:
Protect Your Teeth
One of the most obvious reasons to wear a mouthguard is to protect your teeth. During a game, collisions with other players or equipment can cause serious dental injuries. A mouthguard can help absorb the force of a blow to the face, minimizing the impact and risk of injury.
Prevent Jaw Injuries
In addition to protecting your teeth, a mouthguard can also help prevent jaw injuries. A properly fitted mouthguard can help keep your jaw in place during impact, reducing the risk of dislocation or other injuries.
Reduce the Risk of Concussions
While a mouthguard can’t prevent concussions entirely, it can help reduce the risk of this serious injury. By absorbing some of the force of a blow to the head, a mouthguard can help minimize the impact and reduce the risk of a concussion.
Meet League Requirements
Finally, it’s important to note that many lacrosse leagues require players to wear mouthguards. By attaching your mouthguard to your helmet, you can ensure that you meet all of the necessary safety requirements and avoid any penalties or fines.
Overall, attaching a mouthguard to your lacrosse helmet is a necessary safety precaution that can help protect you from serious injuries. Make sure to choose a mouthguard that fits properly and is comfortable. Always follow the manufacturer’s instructions for attaching it to your helmet.
Types of Mouthguards
When it comes to protecting your teeth and mouth during lacrosse games, mouthguards are a must-have. There are three main types of mouthguards to choose from: stock, boil-and-bite, and custom. Each type has its advantages and disadvantages.
Stock Mouthguards
Stock mouthguards are the most affordable and basic option. They come pre-formed and tend to be less comfortable and effective than custom-fit mouthguards. However, they’re a good option for beginners or those on a budget.
Stock mouthguards are made to fit various sizes, but they can be bulky and may not fit perfectly. They also tend to be less durable than other mouthguards, so they may need to be replaced more frequently.
Boil-and-Bite Mouthguards
Boil-and-bite mouthguards are a step up from stock mouthguards. They’re made from a thermoplastic material that softens when boiled, allowing you to mold the mouthguard to your teeth for a better fit.
Boil-and-bite mouthguards are more comfortable than stock mouthguards and provide better protection. They’re also more affordable than custom mouthguards. However, they can be difficult to mold correctly and may not fit perfectly.
Custom Mouthguards
Custom mouthguards are the most expensive option but offer the best fit and protection. They’re made from a mold of your teeth, so they fit perfectly and provide maximum protection.
Custom mouthguards are more durable than other types and can last several seasons. However, they’re more expensive and can take longer to make than other mouthguards.
How to Attach Mouthguard to Lacrosse Helmet
Attaching a mouthguard to your helmet can seem daunting if you’re new to playing lacrosse. But it’s a quick and easy process you can do in just a few steps. Follow these instructions to attach your mouthguard to your lacrosse helmet.
Step 1: Clean Your Mouthguard and Helmet
Before you attach your mouthguard to your helmet:
- Make sure both are clean.
- Rinse your mouthguard with water and gently scrub away any dirt or debris using a toothbrush.
- Clean your helmet with a damp cloth to remove any dirt or sweat.
Step 2: Position the Mouthguard on the Helmet
Once your mouthguard and helmet are clean, it’s time to position the mouthguard on the helmet. Place the mouthguard in your mouth and adjust it to fit comfortably. Then, hold the mouthguard in place and put on your helmet. Ensure the mouthguard is centered in your mouth and doesn’t interfere with your ability to see or breathe.
Step 3: Secure the Mouthguard to the Helmet
The final step is to secure the mouthguard to the helmet. Most mouthguards come with straps that you can attach to the helmet. Simply loop the straps through the holes in the helmet’s cage and adjust them so that the mouthguard fits snugly against your teeth. If your mouthguard doesn’t have straps, you can attach a snap or clip directly to the helmet.
That’s it! With just a few simple steps, you can attach your mouthguard to your lacrosse helmet and be ready to hit the field. Remember to clean your mouthguard and helmet regularly to keep them in good condition and protect your teeth and mouth while playing.
Tips for a Comfortable and Secure Fit
Here are some tips to ensure that your mouthguard stays in place and provides the necessary protection:
Check the Fit Regularly
Check the fit of your mouthguard to ensure that it is snug and secure. A loose or ill-fitting mouthguard can be uncomfortable and provide less protection. Here are some tips to check the fit of your mouthguard:
- Bite down on your mouthguard and check if it stays in place.
- Move your mouth side to side and check if your mouthguard moves with it.
- Check if your mouthguard covers your teeth and gums properly.
If your mouthguard is loose or doesn’t fit properly, consider getting a new one or adjusting the fit.
Replace Your Mouthguard When Necessary
Mouthguards can become worn out and lose shape over time, affecting their effectiveness. It’s essential to replace your mouthguard when necessary to ensure you get the most protection possible. Here are some signs that it’s time to replace your mouthguard:
- The mouthguard has become too thin or has holes in it.
- The mouthguard no longer fits properly.
- The mouthguard has been used for more than one season.
Congratulations! You now know how to attach mouthguard to lacrosse helmet like a pro. Following the steps outlined in this guide, you can ensure that your mouthguard stays securely in place during gameplay, protecting your teeth and mouth from injury.
Remember that different types of mouthguards are available, each with unique features and benefits. Be sure to choose the right mouthguard for your needs, whether a snap-in mouthguard, a chin strap mouthguard, or another type.
When attaching your mouthguard to your lacrosse helmet, take your time and follow the steps carefully. Test the fit of the mouthguard before the game to ensure that it stays securely in place during gameplay. And don’t forget to boil your mouthguard before use to get the best possible fit.
We hope that this guide has been helpful to you in learning how to attach a mouthguard to your lacrosse helmet. Consult a qualified professional or coach if you have any further questions or concerns. And always remember to put safety first when playing lacrosse.
(Related: How To Get Tilt On A Lacrosse Helmet? | Lacrosse Helmet Visor: Everything You Need to Know)
