Lacrosse is a high-speed, full-contact sport requiring quick direction changes and intense physical exertion. With this type of game, it’s no surprise that injuries are common. If you’re a lacrosse player, you must be aware of the most common lacrosse injuries so you can take steps to prevent them and seek treatment if necessary.
Most common lacrosse injuries include ankle sprains, head and face contusions, concussion, knee sprains (ACL, MCL), wrist fractures, hip flexor strains, and low back pain. While many injuries are minor strains, sprains, and bruises, more significant injuries can occur. Non-contact, ankle and knee ligament sprains, sustained while cutting and dodging, are common in both girls and boys lacrosse.
Preventing lacrosse injuries is crucial to staying in the game and avoiding long-term damage. By understanding common injuries and taking steps to reduce risk, you can enjoy the sport safely and confidently. In this article, you will explore the most common lacrosse injuries, how to prevent them, and what to do if you experience one.
Common Lacrosse Injuries
Lacrosse is a physically demanding sport that requires speed, agility, and endurance. As with any contact sport, there is always a risk of injury. Here are some of the most common lacrosse injuries and how to prevent them.
Ankle Sprain
Ankle sprains are one of the most common lacrosse injuries. They occur when the ligaments in your ankle are stretched or torn. This can happen when you land awkwardly after jumping, or when you twist your ankle while running or cutting.
To prevent ankle sprains, make sure you wear supportive shoes that fit well. You can also wrap your ankles with athletic tape or wear ankle braces for added support. Strengthening exercises for your ankles can also help prevent sprains.
Head and Face Contusion
Head and face contusions are common in lacrosse due to the physical nature of the sport. They can occur when players collide with each other or with the ball.
To prevent head and face contusions:
- Wear a helmet and face mask that fits properly.
- Ensure your helmet is certified by the National Operating Committee on Standards for Athletic Equipment (NOCSAE).
- If you get hit in the head or face, seek medical attention immediately.
Concussion
Concussions are a type of traumatic brain injury that can occur in lacrosse. They can happen when players collide with each other or with the ball, or when they fall and hit their head on the ground.
To prevent concussions, wear a helmet that fits properly and is certified by NOCSAE. If you get a concussion, it is important to rest and avoid physical activity until you fully recover.
Knee Sprain (ACL, MCL)
Knee sprains are another common injury in lacrosse. They can occur when the ligaments in your knee are stretched or torn, usually as a result of a sudden change in direction or a direct blow to the knee.
To prevent knee sprains, make sure you wear supportive shoes and knee pads. Strengthening exercises for your legs can also help prevent knee injuries.
Wrist Fracture
Wrist fractures can occur in lacrosse when players fall and land on their hands or wrists. They can also happen when players get hit with a stick or the ball.
To prevent wrist fractures, wear wrist guards or braces that fit properly. Strengthening exercises for your wrists can also help prevent fractures.
Hip Flexor Strain
Hip flexor strains can occur in lacrosse when players run and cut quickly. They can also happen when players overuse their hip flexor muscles.
To prevent hip flexor strains, make sure you stretch properly before and after games and practices. Strengthening exercises for your hip flexors can also help prevent strains.
Low Back Pain
Low back pain can occur in lacrosse when players overuse their back muscles or when they twist or bend awkwardly. It can also happen when players have poor posture.
To prevent low back pain, make sure you stretch properly before and after games and practices. Strengthening exercises for your back muscles can also help prevent pain. Make sure you maintain good posture both on and off the field.
In conclusion, while lacrosse is a fun and exciting sport, it is important to take steps to prevent injuries. Understanding the tips above can reduce your risk of getting injured and staying in the game.
Injury Prevention
Preventing injuries is crucial for any athlete, especially in a contact sport like lacrosse. By taking the necessary precautions, you can reduce your risk of getting hurt and stay on top of your game. Here are some tips to help you prevent common lacrosse injuries:
1. Wear the right gear
Wearing the right gear is the first step in injury prevention. Make sure you have a properly fitting helmet, mouthguard, shoulder pads, elbow pads, gloves, and cleats. These will protect you from head injuries, dental injuries, and other common injuries.
2. Warm-up and stretch
Before any practice or game, take the time to warm up and stretch. This will help prepare your body for the physical demands of the sport. Warm-up exercises should include light jogging, jumping jacks, and other low-intensity movements. Stretching should focus on your legs, hips, back, shoulders, and arms.
(Related: 6 Important Strength Training Exercises for Lacrosse)
3. Practice proper technique
Practicing proper technique is essential for preventing injuries. Work with your coach to ensure that you are using the correct form when throwing, catching, shooting, and checking. This will help prevent strains, sprains, and other injuries that can result from poor technique.
4. Stay hydrated
Staying hydrated is essential for preventing cramps and other heat-related injuries. Drink plenty of water before, during, and after games and practices.
5. Take breaks when needed
If you feel tired or fatigued during a game or practice, take a break. Pushing yourself too hard can lead to injuries and can also affect your performance. Listen to your body and take breaks as needed.
Remember, injury prevention is key to staying healthy and performing at your best. For more information on lacrosse injury prevention, check out this blog post: Lacrosse Injury Prevention.
Conclusion
In conclusion, lacrosse is a physically demanding sport that requires a lot of agility, speed, and coordination. As a result, it is not uncommon for players to experience injuries during play. While some injuries may be minor, others can be severe and require medical attention.
Most common lacrosse injuries include ankle sprains, head and face contusions, concussions, knee sprains, wrist fractures, hip flexor strains, and low back pain. These injuries can be caused by various factors, including collisions with other players, falls, and overuse.
To prevent lacrosse injuries, wearing proper protective gear, including helmets, mouthguards, and pads, is essential. Additionally, players should warm up before playing and cool down after playing to prevent muscle strains and other injuries. Following the game’s rules and avoiding reckless play that can lead to injuries is also essential.
If you experience a lacrosse injury, it is crucial to seek medical attention immediately. Ignoring an injury can lead to further damage and a longer recovery time. Most lacrosse injuries can be healed with proper treatment and rehabilitation, and players can return to the field.
While lacrosse injuries can be frustrating and painful, they are a natural part of a physically demanding sport. By preventing injuries and seeking prompt medical attention when necessary, you can minimize your risk of experiencing common lacrosse injuries.
