Kicking the Myth: Can You Use Soccer Cleats for Lacrosse?

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Are you a soccer player who’s looking to try out lacrosse? Or you’re a lacrosse player who wants to switch to soccer. Whatever the case, you might wonder, “Can you use soccer cleats for lacrosse?”. After all, they both involve running around on a field, so why not use the same shoes for both sports?

Well, the short answer is that you can use soccer cleats for lacrosse, but it’s not always the best idea. While there are some similarities between the two sports, some key differences make specialized footwear necessary. In this article, we’ll examine whether you can use soccer cleats for lacrosse, and what factors you should consider before making the switch. Let’s find out.

When choosing the proper footwear for lacrosse, there are a few things to keep in mind. First and foremost, you want a shoe that provides good ankle support. Lacrosse involves a lot of sudden stops and direction changes. Which can put a lot of strain on your ankles if you’re not adequately supported. That’s why most lacrosse cleats are designed with a high-top collar that wraps around your ankle, providing extra stability and protection. On the other hand, soccer cleats are usually low-cut, which means they don’t offer as much ankle support. So, while you could technically use soccer cleats for lacrosse, you might be putting yourself at a higher risk of injury.

(Related: How to Break in Lacrosse Cleats?)

Soccer Cleats vs. Lacrosse Cleats

It’s essential to understand the differences between soccer and lacrosse cleats. While both sports require cleats for traction and stability, the two types have distinct features that make them better suited for their respective sports.

What’s the Difference?

Here are some key differences between soccer and lacrosse cleats:

Lacrosse Cleats vs Soccer Cleats
  • Stud Pattern: Soccer cleats typically have a bladed or conical stud pattern that is designed to provide traction on a variety of surfaces, including grass, turf, and indoor surfaces. On the other hand, lacrosse cleats have a more aggressive, cleat-like pattern designed to grip and dig into the grass or turf.
Toe Cleats
  • Toe Cleats: Lacrosse cleats often have toe cleats, which are not allowed in soccer for safety reasons. The toe cleats can cause injury to other players during tackles or slide tackles.
  • Material: Lacrosse cleats are often made with thicker, heavier materials to provide more support and protection for the feet and ankles. Soccer cleats, on the other hand, are often made with lighter, more flexible materials to allow for greater speed and agility on the field.
  • Height: Lacrosse cleats are often higher cut, providing more ankle support and protection, while soccer cleats are often lower cut, allowing for more freedom of movement and agility.

While soccer cleats can work well in a pinch for lacrosse, it’s important to note that they are not specifically designed for this sport. If you’re serious about playing lacrosse, it’s best to invest in a pair of lacrosse-specific cleats to ensure the best traction, support, and protection possible.

In conclusion, while soccer cleats and lacrosse cleats may look similar at first glance, there are important differences between the two that make them better suited for their respective sports. So, if you’re gearing up for a lacrosse match, choose the right cleats for the job and leave your soccer cleats on the sidelines.

You may need to know: Can You Wear Baseball Cleats for Lacrosse?

Can You Use Soccer Cleats for Lacrosse?

Can you wear soccer cleats for lacrosse? The short answer is yes, you can. However, there are some pros and cons to consider before you make the switch.

Pros and Cons of Using Soccer Cleats for Lacrosse


  • Lightweight: Soccer cleats are typically lighter than lacrosse cleats, making moving quickly on the field easier.
  • More affordable: Soccer cleats are often less expensive than lacrosse cleats, which can be a plus if you’re on a budget.
  • Similar design: Soccer and lacrosse cleats have similar designs, with studs or spikes on the bottom to provide traction on the field.


  • Less ankle support: Lacrosse cleats are designed to provide more ankle support than soccer cleats, which can be important for preventing injuries.
  • Toe stud: Lacrosse cleats have a toe stud that can help with grip on the field, but soccer cleats do not have this feature.
  • Different playing surface: Soccer is typically played on grass, while lacrosse is played on turf or artificial surfaces. Soccer cleats may not provide the same level of traction on these surfaces.

How to Make Soccer Cleats Work for Lacrosse

If you decide to use soccer cleats for lacrosse, there are a few things you can do to make them work better on the field:

  • Choose a cleat with a low-cut design: This can help provide more flexibility and mobility, which is essential for lacrosse.
  • Look for a cleat with a rubber sole: This can help provide better traction on turf or artificial surfaces.
  • Consider adding ankle support: You can purchase ankle braces or tape to provide additional support for your ankles.

So, while it is possible to use soccer cleats for lacrosse, there are some pros and cons. If you decide to make the switch, choose a cleat with a low-cut design and rubber sole, and consider adding ankle support.

Why You Shouldn’t Use Soccer Cleats for Lacrosse

If you’re thinking about using soccer cleats for lacrosse, you might want to think again. While soccer cleats seem like a good idea, some safety concerns and performance issues make them less than ideal for lacrosse.

Safety Concerns

One of the main safety concerns with using soccer cleats for lacrosse is the lack of ankle support. Lacrosse cleats are specifically designed to offer great ankle support to players, which helps prevent injuries. Soccer cleats, on the other hand, do not provide the same level of ankle protection. This can increase the risk of ankle sprains and other injuries.

Another safety concern is the lack of toe protection. Lacrosse cleats have a reinforced toe area to protect your feet from getting stepped on or hit by a ball. Soccer cleats, however, do not have this feature, which can leave your toes vulnerable to injury.

Lacrosse Teinforced Toe Area

Performance Issues

Performance is another area where soccer cleats fall short when it comes to lacrosse. One of the main issues is the lack of traction on the field. Lacrosse cleats have longer, sharper studs that provide a better grip on the grass. Soccer cleats, on the other hand, have shorter studs that are not as effective on the grass. This can make it harder to make quick cuts and changes of direction on the field.

Another performance issue is the lack of a front stud. Lacrosse cleats have a front stud that provides extra grip when you’re running and cutting. Soccer cleats, however, do not have this feature, which can make it harder to maintain your balance on the field.

Overall, while soccer cleats might seem like a good idea for lacrosse, they are not the best choice. They lack the ankle support, toe protection, and traction that lacrosse cleats provide. So if you want to avoid injuries and perform your best on the field, it’s best to stick with lacrosse cleats.

(Related: Best Lacrosse Cleats)


So, can you use soccer cleats for lacrosse? The answer is yes, you can! However, it is important to keep in mind that soccer cleats are not the ideal choice for professional or high-level lacrosse games.

While soccer cleats offer less ankle protection than lacrosse cleats, they can still be a great option for casual players, semi-casual players, or school students. If you are just starting out with lacrosse and don’t want to invest in a pair of expensive lacrosse cleats, then soccer cleats can be a good alternative.

It is important to note that soccer cleats may limit your ability to move on the field, especially if you are playing at a high level. Lacrosse-specific movements may be difficult to execute in soccer cleats, and you may find yourself slipping or losing your footing more often.

If you do decide to use soccer cleats for lacrosse, then you should practice lacrosse-specific movements in your soccer cleats to get used to the different feel. Invest in special artificial turf cleats if you play lacrosse on artificial turf.

In summary, while soccer cleats can be a good option for casual or beginner lacrosse players, they are not the ideal choice for high-level or professional games. If you are serious about playing lacrosse, then it is recommended that you invest in a pair of quality lacrosse cleats to ensure that you have the best possible performance on the field.

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About Lucas

I am Lucas, a lacrosse enthusiast and writer for As someone who has played lacrosse for years, I have a deep passion for the sport and love sharing my knowledge and insights. Through my writing, I strive to share experienced skills, educate and inspire readers about the game of lacrosse. Join me on this exciting journey as we explore the lacrosse world and celebrate the sport we love. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to and affiliated sites. Amazon and the Amazon logo are trademarks of, Inc. or its affiliates.