15 Lacrosse Goalie Tips: Master the Crease

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As a lacrosse goalie, your role is critical in ensuring your team’s success. You are the last line of defense and the one who can make or break the game. To be a successful lacrosse goalie, you need to be quick, agile, and have excellent hand-eye coordination. But there’s more to it than just that. In this article, we’ll provide you with some essential lacrosse goalie tips that will take your game to the next level.

To start, one of the most critical aspects of being a lacrosse goalie is having the right gear. It would help if you had all the necessary protective equipment to keep you safe during the game. This includes a helmet, chest protector, gloves, and leg pads. Without proper protection, you risk getting injured, which can take you out of the game and affect your team’s performance.

Another essential lacrosse goalie tip is to work on your stance. Your stance is critical in making saves and blocking shots. You need to have a balanced and athletic stance that allows you to move quickly and react to the ball. We’ll provide you with some drills and exercises that can help you perfect your stance and improve your overall performance.

15 Lacrosse Goalie Tips

Being a lacrosse goalie is a challenging position that requires a unique set of skills. Here are 15 tips to help you improve your game and become a better lacrosse goalie.

Goalie Tip #1: Positioning

As a goalie, it’s crucial to position yourself properly in the goal. Stand with your body centered between the pipes, which maximizes your coverage of the goal area. This position allows you to react quickly to shots from different angles.

Lacrosse Goalie Positioning Tip
Source: freepik.com

Goalie Tip #2: Communication

Goalies play a vital role in coordinating the defense. Use your voice to communicate with your teammates, providing instructions, calling out picks, or alerting them to open opponents. Effective communication helps everyone stay organized and focused.

Goalie Tip #3: Anticipation

Great goalies have the ability to anticipate plays before they happen. By observing the opposing players’ body language, positioning, and passing patterns, you can predict where the ball might go. This anticipation allows you to react faster and make more saves. This is one of the most important lacrosse goalie tips.

Goalie Tip #4: Quick Hands

Goalies must have fast hand-eye coordination to make rapid saves. You can develop this skill through drills that involve reacting to shots or using a smaller ball for quicker movements. The quicker your hands, the more shots you’ll be able to save.

Goalie Tip #5: Footwork

Excellent footwork is crucial for goalies. Practice lateral movements, shuffling, and explosive bursts to cover the goal area quickly and cut down angles for shooters. Good footwork allows you to move efficiently and maintain proper positioning.

Goalie Tip #6: Stick Skills

Goalies aren’t just responsible for stopping shots; they should also have solid stick skills. Work on clearing the ball accurately and quickly, making accurate passes, and confidently catching shots. A goalie who can handle the ball effectively adds an extra dimension to the team’s gameplay.

Parallel to stick skills, you maybe need to choose the best lacrosse goalie sticks for yourself.

Lacrosse Goalie Stick Skills
Source: freepik.com

Goalie Tip #7: Body Position

Maintaining a strong and balanced body position is essential. Stay in an athletic stance, with your weight evenly distributed and your knees bent. This stance allows you to generate power and agility when making saves, and it helps you recover quickly after making a save.

Goalie Tip #8: Clearing

Clearing the ball effectively is a crucial skill for goalies. Practice accurate passing and make quick decisions on whether to pass or run the ball out of the defensive zone. Clearing successfully helps transition the game from defense to offense, giving your team more scoring opportunities.

Goalie Tip #9: Analyze Shooters

Take the time to study the shooting styles and tendencies of opposing players. Some shooters may have a preferred shooting spot, while others might favor specific shots (e.g., low shots or high bouncers). By understanding their tendencies, you can anticipate their shots and react accordingly.

Goalie Tip #10: Mental Toughness

As a goalie, you will face challenges and may concede goals. Develop mental toughness to stay focused and composed throughout the game. Learn to let go of mistakes and remain confident in your abilities. A strong mindset is essential for rebounding and making future saves.

Goalie Tip #11: Eye Discipline

Train your eyes to focus on the shooter’s stick rather than the ball. By tracking the shooter’s stick, you can anticipate the shot trajectory more effectively, allowing you to make quicker saves. This technique improves your reaction time and overall save percentage.

Goalie Tip #12: Hand Position

Keep your hands slightly in front of your body in a ready position. This positioning allows you to react quickly to shots and have better control of rebounds. By having your hands in the right place, you’ll be able to make saves with greater efficiency.

Lacrosse Goalie Hand Position
Source: freepik.com

Goalie Tip #13: Practice Saves from Different Angles

Repetition is key to improving your skills. Practice making saves from various angles, including high shots, low shots, and shots on the move. By simulating different game situations, you’ll become better prepared to react to shots during actual games.

Goalie Tip #14: Watch Film

Analyzing game footage is a valuable tool for improvement. Review your performances and study your positioning, movement, and decision-making. Identify areas for improvement and learn from.

You can also follow many Youtube videos to learn how a goalie plays, especially the best save situations. Many people get big success with this method.

Goalie Tip #15: Physical Fitness

Physical fitness is crucial for lacrosse goalies. Agility and quickness are important for lateral movements and reacting to shots. Improve endurance through cardiovascular exercises and interval training. Build strength in your legs, core, and upper body for stability and powerful saves. Flexibility enhances dynamic movements and saves. Work on reaction time with drills and hand-eye coordination exercises. Speed can be advantageous in certain situations. Prioritize injury prevention with warm-ups, cool-downs, and targeted exercises. By focusing on physical fitness, you’ll have the strength, endurance, and agility needed to excel as a lacrosse goalie.

By following these 15 lacrosse goalie tips, you can improve your game and become a better lacrosse goalie. Remember, practice makes perfect, so keep working hard and never give up!


In conclusion, becoming a successful lacrosse goalie requires a combination of physical and mental skills. By following the tips outlined in this article, you can improve your game and take your skills to the next level.

First and foremost, make sure you are properly protected with the necessary equipment. This includes a helmet, throat guard, chest protector, gloves, and shin guards. Without proper protection, you risk injury and won’t be able to play at your best.

Next, work on your hand-eye coordination and reaction time with drills like the Magic Square and catching fluttering cards. These drills will help you make quick saves and improve your overall performance.

Communication is key for any successful lacrosse team, and as a goalie, it’s your responsibility to direct your defense. Make sure you are communicating effectively with your teammates, both on and off the field.

Finally, never stop learning and improving. Attend clinics, watch game footage, and seek feedback from coaches and teammates. With dedication and hard work, you can become a top-notch lacrosse goalie.

Remember, becoming a successful lacrosse goalie takes time and effort. Keep practicing and implementing these tips, and you’ll be well on your way to reaching your goals. Good luck!

In summary, the above lacrosse goalie tips can help you become a better player. Practice your skills, communicate with your team, and always strive to improve. With these tips in mind, you’ll be well-equipped to take on any opponent and succeed on the field.

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About Lucas

I am Lucas, a lacrosse enthusiast and writer for LaxEZ.com. As someone who has played lacrosse for years, I have a deep passion for the sport and love sharing my knowledge and insights. Through my writing, I strive to share experienced skills, educate and inspire readers about the game of lacrosse. Join me on this exciting journey as we explore the lacrosse world and celebrate the sport we love.

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